In 100 g (Grams) of Mothbeans, mature seeds, raw there is 10.85 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Mothbeans, mature seeds, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Mothbeans, mature seeds, raw

Mothbeans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Mothbeans, mature seeds, raw are listed below.

Water	9.68 g	9.68%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	22.94 g	22.94%
Total lipid (fat)	1.61 g	1.61%
Ash	4.26 g	4.26%
Carbohydrate, by difference	61.52 g	61.52%
Calcium, Ca	150 mg	0.15%
Iron, Fe	10.85 mg	0.01%
Magnesium, Mg	381 mg	0.38%
Phosphorus, P	489 mg	0.49%
Potassium, K	1191 mg	1.19%
Sodium, Na	30 mg	0.03%
Zinc, Zn	1.92 mg
Copper, Cu	0.688 mg
Manganese, Mn	1.82 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.562 mg
Riboflavin	0.091 mg

Nutrients in Mothbeans, mature seeds, raw